Why You're Struggling to Relax (And How to Fix It)
Difficulty relaxing often stems from overstimulation and chronic stress.
Relax Button
3/7/20251 min read
Recognize the signs:
Constant worrying
Muscle tension
Restless sleep
Combat these symptoms using quick relaxation practices like progressive muscle relaxation, deep breathing exercises, or immersing yourself in calming audio-visual experiences.
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